Now in beta for iOS
Calm your mind in 60 seconds.
Box breathing is a research-validated technique used by healthcare professionals, athletes, and executives to manage stress in real time. One minute. Four simple steps.
Currently in beta on iOS via TestFlight
The Problem
Stress doesn't wait. Your solution shouldn't either.
Stress hits in seconds, but most wellness apps ask you to sit for 10-20 minutes. Between work, life, and everything in between, that's not realistic. You don't need another app you'll abandon in a week... you need something that fits your life and works the moment you need it.
The Solution
Breathe better with Orris
01
60 seconds to calm.
Guided box breathing sessions that calms your nervous system on demand. No courses, no complicated setup. Just open the app and breathe.
02
Your streak, your momentum.
Track your daily practice with streaks and milestones. Watch one minute a day turn into a lasting habit that fits your routine.
03
Syncs with your health.
Every session logs mindful minutes to Apple Health automatically. Your breathing practice counts alongside the rest of your wellness data.
How It Works
The box breathing technique
Breathe In
4 seconds
Hold
4 seconds
Breathe Out
4 seconds
Hold Empty
4 seconds
FAQ
Questions & answers
What is box breathing?
Box breathing (also called square breathing or 4-4-4-4 breathing) is a research-validated relaxation technique: breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold empty for 4 seconds. It's used by healthcare professionals, athletes, and executives worldwide to reduce stress and improve focus.
How long is a session?
The default session is about 60 seconds (4 complete breathing cycles). You can customize the number of cycles and timing to fit your practice.
Is the beta free?
Yes. The beta is completely free to join via TestFlight. Just enter your email above and you'll receive an invite link.
What data do you collect?
Your breathing session data stays on your device. We collect your email to send the TestFlight invite and occasional updates. We never sell or share your data. See our privacy policy for details.
When does the full app launch?
We're currently in beta on iOS. The public launch date will be announced to beta testers first. Join now to be in the loop.
Ready to breathe better?
Join the beta. It takes 10 seconds.